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When existence throws curve balls your approach, you can either duck and whinge or use it as a possibility to turn your existence round. Something equivalent happened with 28-year-old Ritika, who happens to be an affiliate consultant. When her weight became a hindrance in with the ability to lead a regular, healthy existence, she made up our minds to modify her way of life for excellent. From utterly quitting sugar to eating dinner earlier than 5 within the night, her weight loss journey is an inspiration, through and thru.
Name: Ritika Bhatia

Occupation: Associate consultant

Age: 28 years

Height: 5 ft three inches

Highest weight recorded: 70 kgs

Weight misplaced: 12 kgs

Duration it took me to shed extra pounds: 6 months

The turning point: I have all the time been a are compatible child as I used to follow Bharatnatyam (a genre of classical dance) all over my childhood. However, after I surrender my dance categories because of research and then ultimately my activity, I started gaining weight hastily. Ultimately, I received a whopping 15 kilos and advanced a protracted backache, which made my existence truly tough. That is when I realised I needed to do something positive about my weight.

My breakfast:
I get started my day with 1 glass of heat water and one glass of lemon honey water. After that, I have an oatmeal smoothie with a handful of almonds and walnuts and 1 egg white.

My lunch: Before I have my lunch, I have at least 2 devices of fruit (any seasonal fruit) adopted through lunch which incorporates 2 chapatis with desi ghee, 1 bowl of curd and any inexperienced vegetable.

My dinner: 2 chapatis and 1 bowl of dal. Also, I make it some degree to finish my dinner earlier than 5 within the night. I don't devour any carbs after that.

Pre-workout meal: I have sprouts, quinoa and chia seeds salad with a large number of uncooked vegetables like cucumber, beetroot and turnip.

Post- exercise meal: I have 2 egg whites and a pitcher of skimmed milk.

I delight in: I absolutely love gorging on pizzas, burger and fries. Hence, I do delight in them atleast as soon as every week. I think you deserve that a lot for those who figure out like loopy. Also, this way you received’t be craving for junk for the rest of the week.

My exercise: I do yoga and meditation for at least 45 mins within the morning. I hit the fitness center within the night the place I focus mostly on aerobic (operating, skipping, biking and aerobics) and weight coaching (a specific day for a specific frame section).


Low-calorie recipes I swear through: I blindly vouch at the home made oatmeal smoothie. I add 1 banana, one cup pre-soaked instant oats and half a cup of milk. It is one of the best ways to kickstart your morning.

Fitness secrets I unveiled: I have utterly stopped consuming all varieties of white sugar and processed food. I have realised that whilst you cut down on white sugar from your coffee, tea, biscuits, chocolates, processed juices, or even aerated drinks, it does wonders for the frame.

How do I stay motivated? When you get started seeing tangible effects, you feel happier and lighter, day-to-day.

How do you ensure you don’t lose focus? I make it some degree to visit the fitness center 6 days every week, it doesn't matter what. Even at the days when I am truly tired, I nonetheless do a little light-weight exercises.

What’s the most tough part of being overweight?
There were occasions when other folks passed unsolicited remarks on my weight-- particularly the ones whom I had met after a very long time. It was once truly heartbreaking for me.

What shape do you notice yourself 10 years down the line?
I think I have already achieved my superb frame weight. Now, my goal is to deal with my current physique.

What are the way of life changes you made?
I used to be very meticulous with my nutrition. Some of the most important way of life changes which I made are:
1. Eating on time
2. Keeping myself hydrated
three. Eating small and widespread meals
4. 8 hours of right kind sleep


Another way of life trade I swear through is consuming a glassful of water, half an hour earlier than and one hour after eating.


What was once the bottom point for you?
When I set to work out, I started experiencing horrible frame pain. Also, since I suffered from persistent back pain because of being overweight, it was once tough for me to do one of the vital exercises.


Lessons learnt from weight loss: Discipline and tough work were the 2 major pillars of my weight loss journey. The preliminary journey was once indubitably no longer easy, as your whole frame begins paining whilst you get started figuring out. This is why, you will need to stay focused, work arduous and no longer lose hope.

Don’t expect to increase six pack abs in a single day, just hang in there and at some point you're going to have the frame of your dreams.


If you too have a weight loss story to proportion, ship it to us at [email protected]

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